A Day During Teacher Training
Going on a Teacher Training is a special time. Immersed in the teachings of Pilates with a group of like-minded soon-to-be Pilates...
top of page
PERU 2017
PERU 2017
Search
- Aug 21, 2022
My Top Tips for Pre- and Post Surgery Recovery
I injured my right knee tearing my ACL in a skiing accident in my early 20's. The doctors never properly fixed it and it was time to take...
- Apr 4, 2022
Celebrating My Book Launch
I am so proud to say I am a published author! A heart project came to life with me creating and now selling my own book. Weaving Darkness...
- Apr 4, 2022
Pilates Nosara In The News
Check out the article Balanced Body published about my little jungle studio in paradise. Living The Dream! Creating A Pilates Life In...
- Jul 24, 2021
Take That Retreat Bliss Home With You - Easy Ayurvedic Travel Tips
I just wrapped up my Pilates and Wellness Retreat at Blue Spirit. What a gift to finally be in community with others after the...
- Jun 9, 2019
Retreats in Paradise at Pilates Nosara and The Bodhi Tree Yoga Resort
In 2006 Adrienne Fitzmaurice began creating, teaching, and managing retreats in Playa Guiones. While leading her retreats she fell in...
- Jun 9, 2019
How to Stay Healthy on the Road with Ayurveda
Have you ever felt that your digestion was off as you climb to 10,000 feet off to lands unknown? When you land you can't quite figure out...
- Feb 20, 2019
Pilates for Injuries & Pathologies
Basi Pilates Workshop with Samantha Wood As a full time Pilates instructor for the last 11 years, practitioner for 12 years, I never get...
- Dec 18, 2018
Pilates and Breath
“Breathing is the first act of life and the last. Our very life depends on it.” — Joseph Pilates In most of our waking moments, we are...
- Nov 2, 2018
Rocked to the Core
Pilates, Second Pregnancy, and Growth in all directions Being pregnant again at age 42 is a blessing and a challenge, as I believe it...
- Oct 8, 2018
An Adventure into Indigenous Colombia
Pilates Nosara Adventure Retreat — Colombia Sept 2018 I had been dreaming of leading a retreat at my dear friend Nina Arias’s retreat...
- Aug 29, 2018
The Foot Corrector
Joseph Pilates created this gizmo just for you!! (And me!!). The amazing foot corrector wakes up the muscles in the feet that years of...
- Aug 29, 2018
Pilates Postnatal
Birth is miraculous. Hormones are amazing. This body is incredible. I'm 34 and had my first baby 4 months ago. I had a home/water birth...
- Jun 5, 2018
Pilates for pregnancy
Every activity in the first few months was a challenge. My energy was very low most of the time and I was incredibly nauseous unless I...
- May 21, 2018
Why you should go on a Retreat with Pilates Nosara Adventure Retreats
I saw the pictures, read and re-read the promotions for almost a year: A Pilates retreat in Peru with Pilates Nosara (not coincidentally...
- Jan 2, 2018
My Path to Pilates
The very first time I tried Pilates it was 2005 and I was 22. I had hit an all-time low in life and gained a bunch of weight. I met a...
- Dec 5, 2017
Pilates Nosara Adventure Retreat in Peru
When one thinks of a Pilates Retreat in Peru, the image of doing hundreds surrounded by llamas at Macchu Picchu may come to mind. This...
- Oct 19, 2017
The Pilates Chair
I wasn’t always a fan of the Pilates chair. For a long time, I felt limited by its size, unsure of my balance and a little intimidated by...
- Sep 2, 2017
Growth Presents Challenges. Nosara Responds.
Page was featured on Nosara Civic Association's website. View link here. Read full article below: In 2014 Page Sieffert realized that she...
- Jul 13, 2017
What is Pilates?
We may all be aware of the growing popularity of Pilates in recent years but what actually is Pilates? And does it work?? As if the...
bottom of page