Conquer Your Limits with Pilates: Jenni's Journey to Climbing Mount Chirripó & How Pilates Training Benefits Climbers Achieving a...

Are you wondering how to plan the perfect trip to Nosara? Scroll down to see my list of Top 5 Things To Do in Nosara.

6 days post my Radical Hysterectomy I am sharing some tips on how to recover. This post is to help those having to go through this...

I had my hysterectomy this week, recorded this video a day before the surgery and got around sharing my tips with you today how I...

A thousand different bodies in a lifetime A teacher in training once said that she has learned so much through her thousand different...

Going on a Teacher Training is a special time. Immersed in the teachings of Pilates with a group of like-minded soon-to-be Pilates...

I injured my right knee tearing my ACL in a skiing accident in my early 20's. The doctors never properly fixed it and it was time to take...

I am so proud to say I am a published author! A heart project came to life with me creating and now selling my own book. Weaving Darkness...

Check out the article Balanced Body published about my little jungle studio in paradise. Living The Dream! Creating A Pilates Life In...

I just wrapped up my Pilates and Wellness Retreat at Blue Spirit. What a gift to finally be in community with others after the...

In 2006 Adrienne Fitzmaurice began creating, teaching, and managing retreats in Playa Guiones. While leading her retreats she fell in...

Have you ever felt that your digestion was off as you climb to 10,000 feet off to lands unknown? When you land you can't quite figure out...

Basi Pilates Workshop with Samantha Wood As a full time Pilates instructor for the last 11 years, practitioner for 12 years, I never get...

“Breathing is the first act of life and the last. Our very life depends on it.” — Joseph Pilates In most of our waking moments, we are...

Pilates, Second Pregnancy, and Growth in all directions Being pregnant again at age 42 is a blessing and a challenge, as I believe it...

Pilates Nosara Adventure Retreat — Colombia Sept 2018 I had been dreaming of leading a retreat at my dear friend Nina Arias’s retreat...

Joseph Pilates created this gizmo just for you!! (And me!!). The amazing foot corrector wakes up the muscles in the feet that years of...

Birth is miraculous. Hormones are amazing. This body is incredible. I'm 34 and had my first baby 4 months ago. I had a home/water birth...

Every activity in the first few months was a challenge. My energy was very low most of the time and I was incredibly nauseous unless I...

I saw the pictures, read and re-read the promotions for almost a year: A Pilates retreat in Peru with Pilates Nosara (not coincidentally...