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Sep 15, 2016

Pure Pilates Retreat, Nosara Costa Rica

We just wrapped up our first Pure Pilates Retreat here at Pilates Nosara. It was amazing to greet the ladies when they arrived from thei...

Aug 15, 2016

Pilates Nosara, Life Changing!!!

Rewind three years. My life was oh so very different than it is today. I was working as a pharmacist at home in Dublin. Although I loved ...

Jul 15, 2016

Stretch and Release

I first started teaching Stretch and Release for a local Stand Up Paddle Board retreat company. Their organizers requested an hour long ...

Jun 17, 2016

Pilates for Swimmers

For swimmers, proper body alignment is of upmost importance. It is critical that swimmers work with the water and the slightest misalignm...

May 30, 2016

Gratitude

I can’t believe I have been teaching Pilates and movement for over 18 years now. I remember my first Pilates mat class as a young 14-year...

Mar 21, 2016

Spinal Health

Taking care of one’s spine should be of the upmost importance. The spine allows one to stand/sit upright, disburse weight and movement pr...

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