The Emotional Core, aka the Psoas
The Job Not so long ago, I had a job that I hated. I hated that job so hard that I had fantasies about being doored by parking cars as I...
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PERU 2017
PERU 2017
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- Dec 8, 2016
Pilates in dance
Pilates is an amazing asset for a dancer. Dance training, which consists of dance classes varying in style, mostly focus on flexibility,...
- Nov 3, 2016
Living The Dream!! Creating a Pilates Life in Paradise!
I live for adventure. I thrive in nature. I love Pilates. I am Page Sieffert, owner of Pilates Nosara, a Pilates studio located on the...
- Oct 14, 2016
Why Become a Pilates Instructor?
In recent years, the number of individuals interested in becoming a Pilates instructor has risen. And for good reason. A career in...
- Sep 15, 2016
Pure Pilates Retreat, Nosara Costa Rica
We just wrapped up our first Pure Pilates Retreat here at Pilates Nosara. It was amazing to greet the ladies when they arrived from...
- Aug 15, 2016
Pilates Nosara, Life Changing!!!
Rewind three years. My life was oh so very different than it is today. I was working as a pharmacist at home in Dublin. Although I loved...
- Jul 15, 2016
Stretch and Release
I first started teaching Stretch and Release for a local Stand Up Paddle Board retreat company. Their organizers requested an hour long...
- Jun 17, 2016
Pilates for Swimmers
For swimmers, proper body alignment is of upmost importance. It is critical that swimmers work with the water and the slightest...
- May 30, 2016
Gratitude
I can’t believe I have been teaching Pilates and movement for over 18 years now. I remember my first Pilates mat class as a young 14-year...
- Mar 21, 2016
Spinal Health
Taking care of one’s spine should be of the upmost importance. The spine allows one to stand/sit upright, disburse weight and movement...
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