The Emotional Core, aka the Psoas
The Job Not so long ago, I had a job that I hated. I hated that job so hard that I had fantasies about being doored by parking cars as I...
The Emotional Core, aka the Psoas
Pilates in dance
Living The Dream!! Creating a Pilates Life in Paradise!
Why Become a Pilates Instructor?
Pure Pilates Retreat, Nosara Costa Rica
Pilates Nosara, Life Changing!!!
Stretch and Release
Pilates for Swimmers
Gratitude
Spinal Health