The Pilates Chair
I wasn’t always a fan of the Pilates chair. For a long time, I felt limited by its size, unsure of my balance and a little intimidated by...
The Pilates Chair
Growth Presents Challenges. Nosara Responds.
What is Pilates?
Just for You!
The Emotional Core, aka the Psoas
Pilates in dance
Living The Dream!! Creating a Pilates Life in Paradise!
Why Become a Pilates Instructor?
Pure Pilates Retreat, Nosara Costa Rica
Pilates Nosara, Life Changing!!!
Stretch and Release
Pilates for Swimmers
Gratitude
Spinal Health