6 days post my Radical Hysterectomy I am sharing some tips on how to recover.
This post is to help those having to go through this surgery.
This post is also important for pilates teachers working with students going through this surgery.
After surgery, I had a lot of gas and bloating, which is normal with any abdominal surgery.
Slight headaches and some trouble deep breathing.
My recovery so far:
Lots of resting
Walking slow and steady
Deep breathing exercises
Why is deep breathing important?
It helps to reduce anxiety and release tension.
Breathing deeply works the diaphragm muscles and pelvic floor naturally. These are key core muscles. So simply breathing is the first and most important exercise for my recovery.
Stay tuned for my next video about my recovery journey!