Choosing the right workout shouldn’t feel overwhelming, but for many people, it is. You hear that strength training builds muscle, then someone tells you Pilates is better for flexibility, and suddenly, you’re stuck in decision paralysis. The confusion leads to starting nothing at all, even though you genuinely want to feel stronger, leaner, and more […]

You’ve probably heard people say that mat Pilates is only for the super flexible, that it’s too easy to be effective, or that it takes years to see results. These myths stop countless people from ever rolling out a mat. But here’s the truth: most of what’s said about mat Pilates couldn’t be further from […]

You’ve heard about Pilates everywhere, in studios, online classes, and even in wellness retreats. But like many, you might be wondering: Is mat Pilates effective? After all, without expensive reformer equipment, can lying on a simple mat really deliver results? The truth is, many people underestimate mat Pilates. They think it’s too gentle to make […]

Starting a new fitness routine is always exciting, but it can also feel overwhelming. If you’ve been curious about how to get into Pilates, you’ve probably seen a flood of advice online, ranging from “life-changing workouts” to “it’s not for beginners.” The problem? Too much conflicting information leaves you wondering if Pilates is right for […]

Many aspiring Pilates teachers complete their Pilates teacher training only to feel isolated once they enter the real world of teaching. The transition from student to instructor can be overwhelming; lesson planning, managing diverse clients, and maintaining your own practice often feel like juggling too much at once. Without guidance or a supportive network, burnout […]

You’ve probably heard the term “Pilates” tossed around in gyms, wellness retreats, or even among friends who swear by its life-changing effects. But here’s the problem: many people are still unsure what is Pilates, exactly. Is it like yoga? Is it a sport? Is it just stretching? The confusion keeps people from exploring a practice […]

Most Pilates instructors or aspiring teachers start their journey in the same way, signing up for weekend courses squeezed between busy workweeks, hoping that fragmented learning will somehow turn into mastery. But, without dedicated focus, growth can become slow and disjointed.  The daily distractions of home life, emails, chores, and traffic fracture your attention. You […]

We live in a world where “fitness” is often measured in short-term goals: drop ten pounds, get toned for summer, or complete a 30-day challenge. While those achievements may feel rewarding, they can also feel fleeting. Many people start strong but struggle to stay consistent because the approach is too focused on quick fixes rather […]

You love Pilates, the strength, the precision, the way it transforms both body and mind. But turning that passion into a fulfilling career as a certified instructor can feel overwhelming. With so many training options, methods, and requirements, where do you even begin? Without the right guidance, it’s easy to waste time and money on […]

So you’ve just completed your Pilates teacher training. You’re eager, certified, and ready to teach. But there’s a catch: even the best Pilates teachers in the world had their awkward beginnings, so you’re getting overwhelmed stepping into the studio as a new instructor. Reddit threads, Facebook groups, and Quora discussions are filled with anxious instructors […]

If you’ve ever found yourself Googling “Can you lose weight with Pilates?”, you’re not alone. It’s a question many people ask when they’re frustrated with traditional workouts or looking for something less intense but still effective. At Pilates Nosara, we get this question all the time, from travelers visiting our Costa Rica studio to students […]

If you’re exploring the next step in your Pilates journey, it’s no longer enough to just Google “Pilates teacher training near me.” The Pilates world has evolved, along with the needs of aspiring instructors. Whether you dream of leading your own mat class or want to deepen your personal practice, choosing the right training program […]

Located in the heart of the Costa Rican jungle, Pilates Nosara is more than just a studio; it’s a spot for movement, strength, and self-discovery. Whether you’re a beginner or have years of practice under your belt, mat pilates exercises offer something truly transformative for your body and mind. In this blog, we’ll break down […]

If you are a fitness fanatic, we are sure you must have landed on some ad for “wall Pilates for weight loss” while scrolling through your social media. In these ads, you might have come across people lying on their backs with their legs at a 90-degree angle on the wall or maybe doing pushups […]

Can you really do a Pilates workout at home? Is it effective? Can you lose weight doing online Pilates? If these thoughts are nagging at you, then this article is for you.  In this article, we are answering these questions for you. Even though there are a lot of benefits that you can get by […]

The outstanding benefits of Pilates reformer exercises have been the world’s new obsession for quite some time now. At the same time, you might be wondering how exactly you can start and the best choice for a beginner. Reformer Pilates uses a specialized machine to give resistance to your workout. While they might seem daunting […]

Pilates can help you improve your muscle strength and maintain bone strength and balance. It also helps with posture and pain and proves to be very beneficial for osteoporosis. With osteoporosis affecting millions of people globally, it is vital that you prioritize your bone health and take steps to maintain healthy and strong bones throughout […]

Being a Pilates instructor, there’s nothing we want more than giving our best to our clients, right? We wish to provide them with supportive, creative, and challenging classes to keep them inspired and motivated. But how do we actually achieve this? How should we continue to evolve as instructors?  If you are wondering the same […]

Becoming a Pilates instructor can be a rewarding career choice. However, it is necessary that you go into things with a realistic and clear understanding of what will go into building a successful career. Because if you go into it with wishful thinking or misguided beliefs, it is easy to feel like giving up when […]

For a long time, Pilates has been renowned for its ability to improve flexibility, boost mental awareness, and increase muscle strength. Among the different apparatus used in Pilates, the Pilates Wunda chair, commonly known as the Pilates chair, stands out as a versatile yet compact piece of equipment. Joseph Pilates, the creator of the Pilates […]

Pilates during pregnancy is a highly effective and low-impact form of exercise. The goal is to build stability and strength. Pilates actively helps in strengthening the trunk muscles. However, Pilates instructors incorporate moves to make movements and positions more complex; you might wonder if it is a safer thing to do during pregnancy. Thankfully, with […]

Going on a Teacher Training is a special time. Immersed in the teachings of Pilates

I had my hysterectomy this week, recorded this video a day before the surgery and got around

6 days post my Radical Hysterectomy I am sharing some tips on how to recover.

Are you wondering how to plan the perfect trip to Nosara? Scroll down to see my list

Conquer Your Limits with Pilates: Jenni’s Journey to Climbing Mount

A thousand different bodies in a lifetime. A teacher in training once said that she has learned so much through her thousand different…