2 Week Intensive Teacher Training
2023 dates coming soon


Dates for 2023 coming soon!

Spend two weeks immersed in the Balanced Body Teacher Training and in beautiful Costa Rica. 

"Page really has a way of making the curriculum stick in your head!

The fact that her Mat classes are incredibly fun and challenging goes a long way too. I hope one day I will be half the teacher Page is."



The 2 week Intensive Teacher Training covers the following courses:

Movement Principles

Mat I

Mat II


Daily Class Hours:  9am-12pm and 3-6pm

Arrival day: only from 3-6pm

Departure Day: no classes

The days in between are free to study, rest or teach each other. See all four modules here.

Your Investment

  • 4x Balanced Body Modules: each course costs $450/ $ 500, plus the study manual of $50 each, click here to book them with Balanced Body.

  • Your desired room option at Blue Spirit, scroll down to see available rooms.

  • *IMPORTANT* Haven taken an Anatomy course is required to sign up for this course.


Your Instructor

Page Sieffert Balanced Body Master Instructors for Pilates

-ACE Certified
-AFAA Certified
-NASM Certified
-NCPT Certified

Page  is on the faculty of Balanced Body and represents this incredible company in Costa Rica for teacher trainings.


I wish all my teachers in my lifetime had been like Page.

She is funny, smart, inspiring and has a passion for what she does.

She makes four hours of class seem like four minutes. She makes me want to be a better teacher, my lessons more interesting, and reminds me of the need to be flexible in my outlook and my study of Pilates."

DAILY Schedule 

For two weeks we will dive into four different courses that will give you in depth knowledge on how to teach the pilates mat work. Roughly five hours per day will be spent in the studio learning.


+ 7- 9 am Breakfast Buffet

+ 9- 12 pm Study Time

+ 12- 1:30 pm Lunch & Free Time

+ 3-5 pm Study Time

+ 18- 7:30 pm Dinner


Blue Spirit Costa RicA

Room prices only, the Balanced Body courses have to be booked separately. 

BOOOKING opens soon
BOOOKING opens soon
BOOOKING opens soon
BOOOKING opens soon

Included in Your Room PriCe

+ Three daily buffet style meals with gourmet vegetarian cuisine

+ Wifi access

+ Beautiful studio with jungle views

+ Private Beach access

+ A gorgeous saltwater infinity pool 

+ Surrounding tropical nature

*Book the Balanced Body seperatly here.


Fill out the information below to receive more information and book your spot.

Choose your room

The training is held at the magical Blue Spirit Costa Rica, a retreat center in an extraordinary setting of the Costa Rican jungle and Pacific Ocean.

Blue Spirit hosts Teacher Training of different kinds and offers the perfect setting

for us to dive into study and relax during the free time.