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2 Week Intensive Teacher Training
   May 18- June 1, 2024
Registration opening soon!


Spend two weeks immersed in the Balanced Body Teacher Training in beautiful Costa Rica. 

Registration for 2024 opening soon!

"Page’s Pilates Teacher Training was truly life changing!

In beautiful Nosara, Costa Rica, I was able to turn off the distractions of

daily life and learn from such a well educated and profound instructor.

I can confidently say I walked out of the training ready to teach!"

- Alex Sternberg, May 2022



The 2 week Intensive Teacher Training covers the following courses:

Movement Principles 

Mat I

Mat II


Daily Class Hours: 9am-12pm and 3-6pm

Arrival day May 13th: first class from 3-6pm

Departure Day: no classes

The days in between are free to study, rest or teach each other. See all four modules here.

Your Investment

  • 4x Balanced Body Modules: each course costs $450/ $ 500, book here.

  • 4x study manuals, $80 each.

  • Your desired room option at Blue Spirit, scroll down to see available rooms.

  • *IMPORTANT* Attending an Anatomy course prior arrival is required to join. 


Your Instructor

Page Sieffert Balanced Body Master Instructors for Pilates

-ACE Certified
-AFAA Certified
-NASM Certified
-NCPT Certified

Page is on the faculty of Balanced Body and represents this incredible company in Costa Rica for teacher trainings.


"The past few weeks have been life-changing and I am so excited moving forward."

- Rose, May 2022

DAILY Schedule 

For two weeks we will dive into four different courses that will give you in depth knowledge on how to teach the pilates mat work. Roughly five hours per day will be spent in the studio learning.


+ 7- 9 am Breakfast Buffet

+ 9- 12 pm Study Time

+ 12- 1:30 pm Lunch & Free Time

+ 3-5 pm Study Time

+ 18- 7:30 pm Dinner


"This training went beyond becoming a Pilates teacher.

Learning from Page impacted me deeply, she expresses her knowledge in a very unique fun entertaining way, and her curiosity and passion is extremely contagious."

- Sarah Duzzi, May 2022

Registration 2024
Next year the training will happen May 18 - June 1st, 2024. Leave your contact details below to be contacted once we open registration.

Waiting List

Included in Your Room PriCe

+ Three daily buffet style meals with gourmet vegetarian cuisine

+ Wifi access

+ Beautiful studio with jungle views

+ Private Beach access

+ A gorgeous saltwater infinity pool 

+ Surrounding tropical nature

+ A one week's gratitude is included for the Blue Spirit staff

*Airfare, transportation is not included.


The training is held at the magical Blue Spirit Costa Rica, a retreat center in an extraordinary setting of the Costa Rican jungle and Pacific Ocean.

Blue Spirit hosts Teacher Training of different kinds and offers the perfect setting

for us to dive into study and relax during the free time.

Liberia is the closest international airport, approximately 2.5 hours drive from Nosara,and San Jose is approximately a 5 hour drive from Nosara.



Transportation is not included as it depends on your flight arrival time. A shared shuttle organized by Blue Spirit costs around $60 + 13% tax each way. 


The payment of the $500 deposit will save you a spot for the training and your chosen room.

The payment of the remaining balance to pay for your room is due 6 months before the start date. 


Cancellations 6 months prior to the start date 50% of the paid deposit will be refunded.

Cancellations 3 months prior to the start date, receive a full refund minus $1,000.

Cancellations less than 3 months prior to start date and there is NO refund NO exceptions
Any refunds allowed will incur a 3% processing fee.  


No one books a training with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance (see below) and that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the training, or for arriving late or leaving early. We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the training. Most travel insurance must be purchased within 14 days of making your reservation. We reserve the right to cancel trainings with inadequate participant interest, in which case all money paid to Pilates Nosara will be refunded. Notification of cancellation for this reason will occur at least 1 month prior start date. Pilates Nosara cannot be held responsible for any personal expenses, such as airline tickets due to changes in itineraries or retreat cancellations.

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