top of page

2 Week Intensive Teacher Training
   May 18- June 1, 2024
Early Bird Available


Spend two weeks immersed in the Balanced Body Teacher Training in beautiful Costa Rica. 

Registration for 2024 open & Early Bird available!

"My two weeks with Page during the Mat Pilates teacher training were nothing short of amazing. Page created an environment which was welcoming and allowed space for creating deep connections with ourselves, and the entire group.

I came into this experience expecting to learn how to teach Pilates…

I am leaving with a better understanding of my body, of how to teach, and with a Pilates community spread across the globe.

If you’re considering this training - DO IT!"

- Cassandra, May 2023



The 2 week Intensive Teacher Training covers the following courses:

Movement Principles 

Mat I

Mat II


Daily Class Hours: 9am-12pm and 3-6pm

Arrival day May 18th: first class from 3-6pm

Departure Day: no classes

The days in between are free to study, rest or teach each other. See all four modules here.

Your Investment

  • 4x Balanced Body Modules: each course costs $450/ $ 500, book here.

  • 4x study manuals, $80 each.

  • Your desired room option at Blue Spirit, scroll down to see available rooms.

  • *IMPORTANT* Attending an Anatomy course prior arrival is required to join. 


Your Instructor

Page Sieffert Balanced Body Master Instructors for Pilates

-ACE Certified
-AFAA Certified
-NASM Certified
-NCPT Certified

Page is on the faculty of Balanced Body and represents this incredible company in Costa Rica for teacher trainings.


"I signed up for the two weeks balanced body pilates teacher training course with Page because I love movement and was keen to develop a new skill set.


It was a mix of theory including detailed anatomy, practice and teaching each other; I was so humbled by the experience. I learned so much about my body, observing your client’s body and finding ways to enhance daily living through the pilates principles. 


Page did her utmost to make it a highly creative and bonding environment for 20 people from all walks of life. 


An intense and thrilling experience in a magical setting. I am now home, determined to make the experience a life changing one, one day at a time."

- Ope, May 2023

DAILY Schedule 

For two weeks we will dive into four different courses that will give you in depth knowledge on how to teach the pilates mat work. Roughly five hours per day will be spent in the studio learning.


+ 7- 9 am Breakfast Buffet

+ 9- 12 pm Study Time

+ 12- 1:30 pm Lunch & Free Time

+ 3-5 pm Study Time

+ 18- 7:30 pm Dinner


"This training went beyond becoming a Pilates teacher.

Learning from Page impacted me deeply, she expresses her knowledge in a very unique fun entertaining way, and her curiosity and passion is extremely contagious."

- Sarah Duzzi, May 2022

Registration 2024
Early Bird Price available till November 15, 2023.
The payment of the $800 deposit will save you a spot for the training and your chosen room. Payments made before 15th of November will ensure the Early Bird Room Price. The payment of the remaining balance for your room is due 1st of January 2024. 
Choose your room below and proceed to the deposit payment.


Nature Suites are spacious, cozy, and located on a hillside amid the surrounding jungle and gardens, a short walk to the main building (reception, dining-hall, etc.). 

They are beautifully designed natural wood frame structures, with solar hot water, air conditioning, a ceiling fan, and an en suite full bathroom with an outdoor shower overlooking the jungle. 

Each Suite sleeps two people (available with a king or two twin size beds) and includes a daybed, a dedicated workspace area, and a safety box large enough to fit a 17 laptop computer.

Nature Suite, Single Occupancy, Private Room, King Bed
Early Bird Price $3,850
Normal Price $3,999
Nature Suite, Double Occupancy, Shared Room, Twin Beds
Early Bird Price $2,750
Normal Price $2,899


The Hermitage Rooms are located in the main building, reachable by stairs.

The rooms feature a little desk, full en suite bathroom with solar hot water, air conditioning, and overhead fan.

This room option can be booked with a queen-sized bed, specifically designed for singles, providing privacy and elegance, while being budget-friendly.
Also available with two twin beds, the perfect option if you are traveling with a friend.

Hermitage Room, Single Occupancy, Private Room, Queen Bed
Early Bird Price $3,350
Normal Price $3,499
Hermitage Room, Double Occupancy, Shared Room, 2x Twin Beds
Early Bird Price $2,450
Normal Price $2,599


The Eco-Cottages are a 5-minute hike away via a stone stairway from Blue Spirit’s main building (reception, dining-hall, etc.) and situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. 

Each Eco-Cottage consists of a natural wood frame structure that houses two twin beds and a full yet compact ensuite bathroom with an ambient temperature shower. 

There are screens for natural ventilation, an overhead ceiling fan, mosquito nets, electric outlet(s), and a safety box large enough to fit a 17″ laptop computer.

Eco Cottage, Single Occupancy, Private Room, 2x Twin Beds only
EarlyBird Price $2,550
Normal Price $2,699
Eco Cottage, Double Occupancy, Shared Room, 2x Twin Beds
EarlyBird Price $1,999
Normal Price $2,099


Our glamping wall-style Tents are surrounded by nature and a 5-minute hike away via a stone stairway from Blue Spirit’s main building (reception, dining hall, etc.). 

Each Tent features a queen-sized regular platform bed, electric outlet(s), a pedestal fan, and is placed on a platform that is covered by a wooden roof to protect against sun and rain. 

A few steps away guests will find a bathhouse that features two different wings (women & men) with each featuring several sinks, showers, and toilets. All linen, pillows, and towels are provided and guests can bring valuables to be stored in the safety box at Reception at no charge.

Platform Tent, Single Occupancy, Queen Bed
Early Bird Price $1,900
Normal Price $1,999

Included in Your Room PriCe

+ Three daily buffet style meals with gourmet vegetarian cuisine

+ Wifi access

+ Beautiful studio with jungle views

+ Private Beach access

+ A gorgeous saltwater infinity pool 

+ Surrounding tropical nature

+ A one week's gratitude is included for the Blue Spirit staff

*Airfare, transportation is not included.


The training is held at the magical Blue Spirit Costa Rica, a retreat center in an extraordinary setting of the Costa Rican jungle and Pacific Ocean.

Blue Spirit hosts Teacher Training of different kinds and offers the perfect setting

for us to dive into study and relax during the free time.

Send us your questions
and we’ll get back to you shortly.

Thanks for submitting!

Liberia is the closest international airport, approximately 2.5 hours drive from Nosara,and San Jose is approximately a 5 hour drive from Nosara.



Transportation is not included as it depends on your flight arrival time. A shared shuttle organized by Blue Spirit costs around $60 + 13% tax each way. 


The payment of the $800 deposit will save you a spot for the training and your chosen room.

The payment of the remaining balance to pay for your room is due 1st of January 2024. 


Cancellations 6 months prior to the start date 50% of the paid deposit will be refunded.

Cancellations 3 months prior to the start date, receive a full refund minus $1,000.

Cancellations less than 3 months prior to start date and there is NO refund NO exceptions
Any refunds allowed will incur a 3% processing fee.  


No one books a training with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance (see below) and that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the training, or for arriving late or leaving early. We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the training. Most travel insurance must be purchased within 14 days of making your reservation. We reserve the right to cancel trainings with inadequate participant interest, in which case all money paid to Pilates Nosara will be refunded. Notification of cancellation for this reason will occur at least 1 month prior start date. Pilates Nosara cannot be held responsible for any personal expenses, such as airline tickets due to changes in itineraries or retreat cancellations.

bottom of page