The Source in The Sacred Valley

PERU

The Source in the Sacred Valley, Peru
OCTOBER 1–9, 2017

Go on an adventure of a lifetime. Our goal at Pilates Nosara Adventure Retreats is to give back to yourself through deepening your Pilates practice and connecting with your body, while also giving back to the community where our adventure is taking place.

Retreat Daily Schedule

DAY 1, OCTOBER 1st

  • Arrive at The Source and get settled into your rooms

  • Dinner as a group

  • Opening Night Despacho

 

DAY 2, OCTOBER 2nd

  • 8:00am Intro Pilates Mat Class 

  • Breakfast

  • Perhaps explore the grounds, relax near the waterfall or enjoy the large library available

  • Lunch

  • 4:00pm Stretch & Release Pilates Mat Class

  • Dinner

DAY 3, OCTOBER 3rd

  • 8:00am World Pilates Mat Class 

  • Breakfast

  •  ½ day Mora, Maras Salineras Tour

  • Lunch packed to go by retreat center

  • 4:00pm Group meditation with Julian and Harpist Roberto Perera

  • Dinner

DAY 4, OCTOBER 4th

  • 8:00am Pilates Mat with the Bands 

  • Breakfast

  • Perhaps a massage or bodywork experience or just stare off into the stunning mountain views

  • Visit and volunteer at indigenous village 

  • Lunch Packed by the retreat center or provided at the village

  • Dinner

 Retreat Fees

 9-DAY PILATES ADVENTURE RETREAT: 

SHARED ROOM 
at The Source PLUS hotels in
Aguas Calientes and Cusco:
$2,600.00 USD

PRIVATE ROOM 
at The Source PLUS hotels in
Aguas Calientes and Cusco:
$3,500.00 USD

7-DAY PILATES ADVENTURE RETREAT:
(Stay at The Source only)

SHARED ROOM 
at The Source:
$1,972.00 USD

PRIVATE ROOM 
at The Source:  
$2,850​.00 USD

 

DAY 5, OCTOBER 5th

  • 8:00am Pilates Mat — Move & Groove

  • Breakfast

  • Full Day Pisaq ruins and market tour

  • Lunch packed by retreat center

  • Time TBD — Melt Pilates Mat 

  • Dinner

DAY 6, OCTOBER 6th

  • 8:00am Pilates Mat Flow

  • Breakfast

  • Perhaps a massage, hike, or horseback ride

  • Lunch at the retreat center

  • Arrange to visit an orphanage for those wishing to attend

  • Dinner

  • Closing night Despacho

DAY 7, OCTOBER 7th

  • Early Breakfast at retreat center

  • Leave retreat center for Macchu Picchu adventure 

  • Visit Ollantaytambo by train

  • Lunch not included but we will stop at a delicious restaurant

  • Prepare to leave for Aguas Calientes

  • Guides will arrive to drive us to our hotel, Hotel Tierra Viva Machu Picchu

  • Hot springs available

  • Dinner

DAY 8, OCTOBER 8th

  • Breakfast included

  • Catch 5:30am bus to Machu Picchu 

  • Back down for lunch at noon (included) and then pack up to go to Cusco

  • Guides will drive us to Cusco and to our hotel, Hotel Tierra Viva Cusco

  • Free day for sightseeing, shopping and exploring

  • Dinner included as a group for our last night

DAY 9, OCTOBER 9th

​​

  • Breakfast and last day

  • Goodbyes and flights home

Included in all retreat packages: 

• Breakfast, lunch and dinner daily
• Morning Mat classes each day
• 3 late afternoon Mat classes
• Several meditations

Optional:

• Massage Spa & Ayurvedic Spa Services (upon request and by appointment)

• Kayaking & Stand Up Paddle Boarding

• Organization and planning of Day Trips and Tours to the Parque Tayrona and other local hidden gems of the Sierra Nevada de Santa Marta 

TRANSPORTATION

Airline fees are not covered and flights MUST be booked directly to Cusco, Peru. A shuttle from Cusco to the The Source retreat center will be provided free of charge.

*Cancellation policy:

50% refund 2 months prior to retreat start date. 
No refund one month prior to retreat start date. 
NO EXCEPTIONS.

*We will email all participants a list of what to bring

*Travel/medical insurance is a must including Medivac.

Pilates Nosara requires a copy of each participant's policy.

 

Book Your Retreat Today!

ROOM CHOICES:

PAST RETREATS

CASPERIA, ITALY 2015

In September 2015, we traveled to the beautiful hilltop village of Casperia, Italy. Casperia is one of the last villages in Italy untouched by mass tourism, where you can step away from your busy life and experience the real Italy among local people. 

Our 6 day & 7 night retreat included daily Pilates classes with Page, meals cooked by a private chef, and a variety of activities such as horseback riding, wine tasting, a spa day, a hot springs trip, hiking, cooking classes and much more!

PILATES NOSARA at BODHI TREE RESORT
Bodhi Street, Nosara 50206, Costa Rica

+506 8663 7354